Exercise class

Exercise

Inchgarth Community Centre,
Aboyne Place,
Aberdeen,
Aberdeen city,
AB10 7DR

Every Monday from 10.30m until 11.30am and every Tuesday from 10am - 11am

Ian Gourlay, Projects and Fundraising volunteer

Event/Service information

The service is aimed at anyone who has MS, their carers and family members. It is mainly chair based, low impact exercise around a 12 station circuit and can be done by those in a wheelchair. Participants get an all-over body workout which is based on their individual ability and the aim is to improve general fitness, strength and coordination over a period of time.

Date and time: Every Monday from 10.30m until 11.30am and every Tuesday from 10am - 11am
Frequency: Twice a week
Group: Aberdeen Group
Contact details: Ian Gourlay, Projects and Fundraising volunteer
Accessibility: Accessible internal environment, Accessible toilet, Level access, Parking facilities for disabled people, Ramped access
Who should attend: People with MS, families and carers