However multiple sclerosis affects you, exercise will help you stay as healthy as possible. Exercising can also improve your mood and some MS symptoms.
All kinds of movement can be good for you. You might enjoy sports, while someone else may prefer Tai Chi or yoga. Gentler activities like gardening and cleaning use your muscles too.
The important thing is to find exercises to suit you.
Pilates instructors Beth Svarovska and Ruth Reid and their clients Alvina and Simon have created a series Pilates and MS videos. They're suitable for all levels of mobility.
Find out more about exercising with MS, including information about physiotherapy and occupational therapy, and tips on fitting exercise into your life.
From symptoms and treatments to accessing care and support, our booklets and factsheets are packed full of information and tips on living well with MS.
