Staying active

Find out about the benefits of exercise, what kind of exercises you should be doing, and tips for getting started.

We've worked with Dom - a personal trainer who specialises in working with people with disabilities. His mum had MS, so he gets it.

Research suggests yoga could improve fatigue, mood, posture, balance and bowel control. Try our yoga workouts from the comfort of your own home.

Physiotherapist Rachel helped us develop exercises for specific MS symptoms. They're simple and designed to fit into your daily life.

Pilates instructors Beth Svarovska and Ruth Reid and their clients Alvina and Simon have created a series Pilates and MS videos. They're suitable for all levels of mobility.

Find out more about exercising with MS, including information about physiotherapy and occupational therapy, and tips on fitting exercise into your life.