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Yoga can help you manage your MS. Research tells us exercise can improve your mood, mobility and muscle strength.

Yoga has elements of relaxation and mindfulness, as well as gentle stretches and strengthening for your muscles.

It helps most when you practice often, and over a longer period of time. Stick with it – the more you do it, the better it’ll feel.

Our teacher Laura has MS herself. She’s planned these videos so you’ve got a yoga workout that suits how you feel today.