We Are Undefeatable
We’re supporting We Are Undefeatable, a major campaign to inspire people living with long-term health conditions to get more active.
Life with a health condition can make getting active challenging, when how you feel can change day-to-day. But when you find something that works for you, a little bit goes a long way to help you enjoy the bigger things in life.
You can find ways to move on the We Are Undefeatable website.
Exercising with MS
However MS affects you, exercise will help you stay as healthy as possible. Research tells us exercise can improve your mood, mobility and muscle strength, as well as some MS symptoms.
Read more about the benefits of exercise and check out our workout videos.
Read how people with MS are getting active
Managing your mental health
As well as helping you manage some MS symptoms, exercise can also help improve your mood.
Find out more about mental health and MS, and find ways to manage your mood.