Moving more with MS (booklet)

Publish date: 
Apr 2017

Staying and keeping active is good for everyone, not just people with MS. It can help minimise loss of muscle strength and fitness. It can help keep weight gain under control. It can also strengthen your bones, improve your posture, fatigue, balance, continence problems, anxiety and depression.

Whatever your ability, there’s an exercise for everyone, you just have to find the one that suits you.

This booklet is also available in audio format. To order a CD, please contact our shop (details below). Or you can download it below. You can also order this booklet with our free exercise DVD inside. Look for the 'Move more with MS package' when you order from our online shop.

How to order information resources

You can order a free copy of any of our printed booklets, audio CDs and DVDs direct from the MS Society online shop

If you would like a large print version or a Word file for e-readers, please contact us(see below).

Please also contact us for bulk order requests (branches and health or social care professionals only) and any other questions.

Find out more about how we produce our information

Page last updated: 27 Feb 2018
Watch exercise videos that suit you

Help us make a difference

Can you spare five minutes to help us improve our information booklets?

Take the survey

Our award-winning publications are free to you, but they cost us around £2.50 each to write, print and send. We send out thousands of them a year. 

Help us to keep them free.

What's new?