The effects of tremor
For some people, their tremor is so mild they’re the only person aware of it. For others, it’s more obvious. It might be difficult to carry a drink without spilling it, or to hold a pen steady to write. For a few people, it can be so severe that everyday activities like eating, drinking or getting dressed are difficult or impossible without help.
Counselling and support
If your tremor is severe, it can have a significant impact on your independence. It can also directly affect your general well-being, work and social life. You might feel embarrassed about your tremor, and may be avoiding situations which make you feel self-conscious about it. Or it might make you feel anxious, and that anxiety may be making your tremor worse.
Whatever you feel – and it may be different at different times – you don’t have to cope alone. You might find that talking to other people with tremor helps. Your MS nurse, for example, may know about any support groups in your area and may be able to find further support for you and your family. Your local branch of the MS Society may also be able to offer support as well as other activities.
If you think that counselling might help, you can ask your GP or MS nurse for a referral. This may be particularly helpful if anxiety is making your tremor worse. Bear in mind, though, that the availability of counselling on the NHS is quite limited, so you may have to wait a while and may only get a certain number of appointments. You can also ask your GP to recommend a private counsellor, or if counselling is available from any voluntary organisations in your area. Many MS National Therapy Centres offer counselling services.