The MS Society Information Centre has a limited number of relaxation tapes to give away. There are three different tapes available, with guided meditation and relaxing music.

• Gentle on your mind: Deep Relaxation. Words by Steve Brisk, music by Peter Stone. Read a review


• Gentle on your Mind II: Deep Relaxation. Words by Steve Brisk, music by Peter Stone. Read a review
• How to Meditate. This tape takes you through a guided meditation, including how to sit and the benefits of meditation.

Request your free tape

These tapes are only available on a first come, first served basis. After the tapes have been given away, it may only be possible to borrow a copy from the Information Centre.

To request a tape, email your name and address details to the Information Team.