Shrinking the monster

Pages: 44
Last updated: 26/08/2009
Reference: GI16/0709

Written by Jo Johnson, a neuro-psychologist, this workbook can help you recognise, name and tame the ‘MS creature’ who takes up residence, uninvited. This way of thinking about your MS doesn’t suit everybody, but many people who have used this approach seem to find the idea of shrinking the monster increases their feeling of control. Drawing on ‘cognitive behavioural therapy’ and ‘narrative therapy’, Shrinking the monster tackles serious, personal issues, but can be used and discussed with the whole family including young children.

To order this title go to the MS Society publications shop.