MS Essentials 21: Exercise and physiotherapy - audio tape

Reference: ES21/AT/0609

This recording on audio tape of the MS Essentials booklet explains how regular exercise can help minimise loss of muscle strength and fitness, unwanted changes in weight, and weakened bones. Different types are suggested, including particular exercises for specific MS symptoms, including fatigue, balance, continence problems, anxiety and depression. It also describes how physiotherapy can help to improve movement and other functions of the body, and how to go about getting the treatment. Please note this is not an 'exercise tape'.

This item is available in print