It doesn't take a rocket scientist to work out that your life amounts to more than a diagnosis. Life goes on, often in a similar way to how it did before, but perhaps with some differences.

As a young individual, you probably spend time doing similar things to other young people - going out, spending time with family and friends, going to work, going on holiday. Your quality of life is often associated with how much you are able do the things you enjoy doing, or whether there are obstacles or stress getting in the way of them. The good news is there are ways to minimise any disruption to your life that MS may cause, and support if you need it.

After a diagnosis, some people review their lifestyles, and may consider things like diet, exercise, stress-levels at work, or spending 'quality-time' with friends or family. Looking at the way you live and how you spend your time can help make you feel that you are actively managing your condition, instead of it managing you.